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The Reduce legs are positioned at 90 degrees, ankle along with decrease leg (never sickle foot). From the seated position stretch forward, flat again.  Since the turned out femur moves toward the middle line, or an above-crossed place, this signifies your front extension toward one hundred thirty five degrees (with regard to your turned out higher… Read More

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To assist slide down into your splits with correct alignment, be sure you can sense the knee and the highest from the foot from the back leg, about the the floor. The front leg along with the foot shouldn't be rolled in or out, the leg and knee need to be pointing up to ceiling in one thoroughly clean line.#undergroundballetlife #liquidspine #Break… Read More